Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition. Good luck!
Yes, you are welcome to come and observe a training session at the Ongata Rongai Boxing Club. We only ask that visitors remain respectful, maintain discipline, and avoid interfering with athletes while they are training. Watching a class is a great way to understand our training environment and see how our boxers develop their skills and fitness.
No, you are never too old to begin training. At the Ongata Rongai Boxing Club, we welcome people of different ages and fitness levels. Training can be adjusted to match your ability and goals, whether you want to improve fitness, learn self-defense, build discipline, or simply try something new. The most important thing is your willingness to learn and stay consistent.
Like any sport or physical activity, there is always some risk of injury. However, at the Ongata Rongai Boxing Club, the safety of everyone training is our top priority. We emphasize proper technique, controlled training, and the use of appropriate protective equipment. Our coaches also ensure that training sessions are supervised and suitable for each participant’s level, helping reduce the risk of injury while allowing you to train safely and improve your skills.
To train at the Ongata Rongai Boxing Club, participants should be in generally good health and able to take part in physical exercise. If you have any medical conditions, injuries, or health concerns, we recommend consulting a doctor before starting training. It is also important to inform the coach about any health issues so that training can be adjusted to ensure your safety.
Learning boxing is a gradual process that depends on your consistency, effort, and personal goals. Beginners can start learning the basic techniques such as stance, footwork, and punches within a few weeks. However, developing strong skills, conditioning, and confidence takes time and regular training. The more consistently you train, the faster you will improve.
As with any physical sport, there is always a possibility of injury. However, boxing training is conducted with safety in mind. Emphasis is placed on proper technique, controlled training, and the use of protective equipment when necessary. Coaches also supervise sessions to ensure that participants train responsibly and reduce the risk of injury as much as possible.
Training sessions take place in the evening from 6:00 p.m. to 8:00 p.m. Participants are encouraged to arrive early so they can warm up and prepare before the main training begins. Regular attendance helps build discipline, improve fitness, and develop boxing skills more effectively.
Training is held six days a week: Monday to Friday from 6:00 p.m. to 8:00 p.m., and on Saturday from 11:00 a.m. to 1:00 p.m. Regular attendance throughout the week helps improve skills, fitness, and discipline more effectively.
Training requires a one-time fee, after which you can attend sessions without paying again. This allows you to focus on learning, improving your skills, and enjoying the training without worrying about recurring costs.