NOVICEs

If you’ve been training with Ongata Rongai Boxing Club for more than six months and have mastered the basic boxing punches and defensive techniques, you’re ready to take your boxing journey to the next level. Our Novice Boxing Program is designed to enhance your skills and prepare you for light sparring and novice tournaments.

What to expect:

• Advanced Punches
• Counter-Punching
• Footwork
• Ring Control
• Sparring skills
• Defensive tactics
• Physical conditioning
• Mental toughness etc.